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Understanding the Importance of Mental Health in Everyday Life
Mental health affects how we think, feel, and connect with the world around us. This blog explores the importance of emotional wellness, the impact of stress and anxiety on daily life, and practical ways to support mental health with compassion, awareness and meaningful self-care.
Livia Barbuti
4 days ago7 min read
When Abuse Isn’t Obvious: How Domestic Abuse Affects Mental Health, Safety and Recovery
Domestic abuse can deeply affect mental health, identity, relationships, and emotional wellbeing. This article explores trauma, manipulation, systemic barriers, healing and survivor support.
Livia Barbuti
5 days ago9 min read
Understanding Anxiety: What Happens in the Brain and How Breathing Can Help
Anxiety is more than worry. It is a whole-body stress response shaped by the brain, nervous system and lived experience. This article explores why anxiety can feel so intense and how breathing techniques can support regulation and calm.
Livia Barbuti
May 225 min read
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