Emotional Awareness

Emotional awareness helps individuals recognize, understand and express their thoughts, feelings and emotional experiences in healthier ways s well as the feelings of others. It helps to respond thoughtfully instead of reacting impulsively, strengthening relationships, decision-making, and overall wellbeing. This category explores supportive strategies that build self-awareness, emotional regulation, communication and stronger connections with others.

Like a daisy reaching toward the light, resilience is not only about surviving. It is about growing wisely.

The Other Side of Resilience

Resilience is often praised as the strength to keep going, but without awareness and boundaries, it can become unhealthy endurance. This article explores how true resilience includes self-awareness, healthy boundaries and the wisdom to know when to let go.

Mental Health

Livia Barbuti

Jun 275 min read

Understanding the Difference Between Sensations and Feelings

Both diagrams represent the same internal process. The difference shown here is the presence or absence of noticing sensations and feelings as the experience unfolds.

Emotional Awareness

Livia Barbuti

May 54 min read