Free Resources

Explore a collection of free printable resources designed to support learning, growth, wellbeing, and everyday life skills.

These resources are intended to encourage learning, skill development, emotional wellness, self-awareness and everyday growth. Whether you are looking for practical strategies, fine motor activities, emotional regulation tools, life skills resources or family support materials, I hope you find something helpful.

New resources will be added regularly, so be sure to check back often.

Simply click on any resource below to download and print.

Please note: These resources are provided for educational and informational purposes only and are not a substitute for professional medical, psychological or therapeutic services.

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Enjoy exploring and learning!

Children's Anxiety Curve showing stages of anxiety, supportive caregiver responses and calming strategies.

Discovering Feelings A Children's Emotional Wellness Workbook

A printable children's emotional wellness workbook that helps young learners explore feelings, body signals, calming strategies, grounding, breathing exercises and emotional awareness through engaging, hands-on activities. Ideal for home, school and therapeutic settings.

Alphabet in Action: Feelings, Movement & Life Skills (A–Z Workbook)

Alphabet in Action: Feelings, Movement & Calm is a printable A–Z workbook that helps children build emotional awareness, body awareness, movement, social skills and self-regulation through fun, engaging activities. The resource includes assessment and progress trackers, mini-lesson plans, coping prompts, calming nature activities, sensory exploration, animal movements, and a certificate of completion. Ideal for parents, educators, therapists, support workers and homeschool learning. Suitable for home, school and therapy settings.

Children learning the alphabet through feelings, movement, body awareness and calming activities.

Illustration of the Window of Tolerance showing calm, hyper-arousal (fight or flight), hypo-arousal (freeze) and self-regulation tools.

Returning to Balance: My Window of Tolerance Worksheet

Help children understand their emotions and recognize when they are ready to learn, play and solve problems.

The Window of Tolerance for Children is a printable resource that teaches children to notice how their body and emotions change throughout the day. By learning to recognize when they feel calm, overwhelmed or shut down, children can begin to understand their experiences and practice healthy coping strategies.

This visual tool encourages self-awareness and supports emotional regulation by helping children identify when they may need a break, calming strategies, movement or support from a trusted adult.

Children's CBT: My Thought Detective Workbook

Help children become Thought Detectives! This printable CBT workbook teaches children how to identify hidden thoughts, understand the connection between thoughts, feelings, body clues and actions and develop more helpful thinking patterns. Through engaging picture stories, interactive worksheets, age-appropriate activities, and the Catch It, Check It, Change It approach, children build emotional awareness, problem-solving skills and self-regulation. Ideal for parents, educators, therapists, counsellors, behaviour consultants and homeschool learning. Suitable for children ages 4–13.

Visual CBT chart for children explaining thoughts (what I think), feelings (what I feel) and actions (what I do).

Sensory awareness illustration showing children identifying body sensations such as heartbeat, warmth, tightness and tiredness.

A Guided Sensory Awareness Book: The Language of Sensation

Discover the language of the body through this printable sensory awareness workbook. Children and adults learn to recognize body sensations, understand the senses, build interoception, explore emotional awareness, and develop practical self-regulation skills. The workbook includes body maps, sensory check-ins, reflection activities, visual scales, parent guidance, sensation tracking charts, grounding strategies, and printable worksheets for home, school and therapy settings. Ideal for parents, educators, therapists, support workers and anyone supporting emotional and sensory development.

Types of Pain: A Body Awareness Guide for Adults

Where Do You Feel It? is a printable body awareness workbook for adults designed to help you explore the connection between stress, emotions and physical pain. Through body maps, reflection exercises, pain tracking, body-emotion connection charts and self-awareness activities, you'll learn to recognize patterns, identify possible triggers and develop practical strategies to support emotional well-being and nervous system regulation. This workbook is ideal for adults experiencing stress, anxiety, trauma, emotional overwhelm or persistent tension and is intended as a self-awareness tool—not a medical diagnosis or treatment

Anatomical diagram highlighting common stress-related pain areas, including muscle tension, headaches, chest tightness, stomach pain, back pain, joint pain and nerve-related pain.

Physical Wellness Workbook: A Guide to Body Awareness, Self-Regulation & Daily Well-Being

A printable workbook designed to help adults understand the connection between the body, mind and nervous system. Through body awareness maps, nervous system education, the Window of Tolerance, SMART goals, pain and wellness trackers, movement planning, self-care strategies and reflection exercises, this workbook supports awareness, self-regulation and sustainable daily wellness. Ideal for individuals, educators and support workers seeking practical tools to strengthen physical and emotional well-being.

Visual cycle showing how body sensations, triggers, thoughts, feelings, behaviours and outcomes are connected to support self-awareness and behaviour change.

ROOT Mood, Thought & Reflection Worksheet

A printable self-reflection worksheet designed to help adults increase awareness of their thoughts, feelings, body sensations, behaviours and coping strategies. Using the ROOT Framework (Reflect • Observe • Open • Thrive), this resource supports emotional awareness, identifies patterns and triggers, and encourages one small, realistic step toward personal growth. Ideal for individuals, coaches, counsellors, educators, and support workers. This worksheet is intended for educational and self-reflection purposes and is not a diagnostic or therapeutic tool.

Vertical infographic illustrating the stress response cycle, showing how body changes, body sensations, feelings, behaviours and outcomes can repeat until the pattern is recognized and interrupted.

Printable ABC and CBT behaviour pattern tracker with columns for antecedent, body and sensory cues, thoughts, feelings, behaviour and consequence.

ABC & CBT Pattern Tracker

A printable behaviour and reflection tracker that helps identify what happens before a behaviour, what the person feels or thinks, what behaviour occurs and what happens afterward. This resource combines ABC data collection with CBT-style reflection to better understand patterns, triggers, body sensations, thoughts, feelings, behaviour and outcomes. Useful for parents, educators, support workers, therapists, coaches and adults who want to observe behaviour with clarity and without judgment.

Breathing Adventures for Children

Breathing Adventures for Children

Help children explore fun and engaging breathing activities that build calm, focus, and emotional regulation. Breathing Adventures is a collection of playful breathing exercises that use imagination, movement and simple visual guides to teach children healthy coping skills.

Each activity encourages children to slow their breathing, notice their body, and choose a breathing adventure that feels right for them. Whether pretending to be a balloon, tracing a hand, breathing like an animal, or following a rainbow, children learn that calming their body can be simple, enjoyable and empowering.

These printable resources are designed to support emotional well-being while making breathing practice fun and easy to understand.

This collection helps children develop:

Deep breathing skills
Emotional regulation
Self-awareness and body awareness
Focus and attention
Self-calming strategies
Mindfulness
Healthy coping skills
Confidence and resilience

Perfect for:

Parents and caregivers
Teachers
Educational Assistants
Behaviour Interventionists
Counsellors and Therapists
Calm corners
Classrooms
Home and therapy sessions

Children learn best through play. Practicing these breathing adventures regularly helps build calming skills that become easier to use during times of stress, worry or big emotions.

Colorful printable collection of children's breathing activities featuring Balloon Breathing, Box Breathing, Hand Breathing, Animal Breathing, Rainbow Breathing, Turtle Breathing, and Flower & Candle Breathing. Visual emotional regulation resources that help children practice deep breathing, mindfulness, focus, and self-calming skills through playful activities.

A printable ABC observation form for documenting antecedents, behaviours, consequences and behaviour patterns to support effective intervention planning.

Functional Analysis of Behaviors (ABC Observation Form)

A printable ABC Functional Analysis worksheet designed to help document behaviour patterns by recording antecedents, behaviours, consequences, the child's response and observations. This structured form supports objective behaviour tracking, identifies patterns over time, and helps guide behaviour support planning in home, school and therapeutic settings. Suitable for behaviour therapists, educators, support workers and parents.

Child Development Skills BRAIN BUILDER ACTIVITIES Building Focus, Attention, Thinking & Social Skills Through Play

Help children build attention, focus and observation skills through fun, engaging visual activities.

Can You Find It? is a printable workbook designed to strengthen important cognitive skills while keeping learning enjoyable. Children search, observe, compare and identify objects, letters, numbers, shapes, feelings, toys, animals, and more through interactive "Can You Find It?" activities.

These activities support the development of visual attention, concentration, visual scanning, memory, problem-solving and early thinking skills. They can be used at home, in classrooms, therapy sessions or learning centres to encourage independent learning and confidence.

This resource helps children develop:
Visual attention and concentration
Observation and visual scanning skills
Memory and working memory
Problem-solving and thinking skills
Visual discrimination
Language and vocabulary development
Confidence and independent learning

Perfect for:
Parents
Teachers
Educational Assistants
Behaviour Interventionists
Therapists
Homeschool families

Recommended for preschool and early elementary-aged children, with activities that can be adapted to different ability levels.

Attention Detective printable worksheets for children to improve attention, concentration, visual scanning, observation, memory and problem-solving through fun educational activities.

Learning happens best through play, curiosity, and repeated practice. Every activity provides another opportunity to strengthen attention while having fun.

Printable My Calm Thermometer for children featuring a colorful five-level emotional regulation scale, body cues, thoughts, coping strategies, an interactive thermometer, and an adult guide for supporting emotional awareness and self-regulation.

My Calm Thermometer – Printable Emotional Regulation Resource for Children

Help children recognize their emotions, understand their body's stress signals and practice healthy coping strategies with this printable Calm Thermometer. This visual resource supports emotional awareness, self-regulation and communication at home, in the classroom, or during therapy sessions. Includes a reference chart, interactive thermometer and adult guide.